11.2 km | 01:42:50 | 09:08/km日期: 2023-07-30 05:21 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 158
Pace: 14'59" / 06'43" / 06'36" / 06'30" / 06'32" / 06'31" / 06'26" / 10'11" / 09'11" / 06'28" / 12'46" / 39'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+08'33") | 1000 / 1000 |
2 | | 06'42" (+00'16") | 1000 / 2000 |
3 | | 06'35" (+00'09") | 1000 / 3000 |
4 | | 06'30" (+00'04") | 1000 / 4000 |
5 | | 06'32" (+00'06") | 1000 / 5000 |
6 | | 06'30" (+00'04") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 10'10" (+03'44") | 1000 / 8000 |
9 | | 09'11" (+02'45") | 1000 / 9000 |
10 | | 06'28" (+00'02") | 1000 / 10000 |
11 | | 12'46" (+06'20") | 1000 / 11000 |
12 | | 39'12" (+32'46") | 253 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
150.42 km 蚵技神拖 白色 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 06'43" | 00:21'42" |
3 | 06'36" | 00:28'18" |
4 | 06'30" | 00:34'48" |
5 | 06'32" | 00:41'20" |
6 | 06'31" | 00:47'51" |
7 | 06'26" | 00:54'17" |
8 | 10'11" | 01:04'28" |
9 | 09'11" | 01:13'39" |
10 | 06'28" | 01:20'07" |
11 | 12'46" | 01:32'53" |
11.3 | 39'14" | 01:42'51" |