10.2 km | 00:50:39 | 04:59/km日期: 2016-03-08 06:27 - 平均心率: 145 - 卡路里: 557 Cal - 溫度: 19°C - 濕度: 48%
Pace: 05'13" / 05'06" / 04'47" / 04'52" / 05'00" / 05'04" / 04'52" / 05'01" / 04'53" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
146.53 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 04'53" | 00:44'48" |
| 10 | 05'05" | 00:49'53" |
| 10.2 | 05'05" | 00:50'39" |
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