11.9 km | 01:06:29 | 05:36/km日期: 2012-06-13 18:53 - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'20" / 04'59" / 04'57" / 05'28" / 06'15" / 06'00" / 05'53" / 05'44" / 05'45" / 05'36" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 410 / 410 |
| 2 | | 05'00" (+00'06") | 399 / 809 |
| 3 | | 05'04" (+00'10") | 404 / 1213 |
| 4 | | 04'58" (+00'04") | 402 / 1616 |
| 5 | | 04'54" | 408 / 2024 |
| 6 | | 04'58" (+00'04") | 402 / 2426 |
| 7 | | 04'57" (+00'03") | 403 / 2829 |
| 8 | | 05'17" (+00'23") | 394 / 3223 |
| 9 | | 05'26" (+00'32") | 406 / 3630 |
| 10 | | 05'26" (+00'32") | 401 / 4031 |
| 11 | | 05'55" (+01'01") | 399 / 4431 |
| 12 | | 06'31" (+01'37") | 409 / 4840 |
| 13 | | 06'16" (+01'22") | 396 / 5236 |
| 14 | | 05'57" (+01'03") | 408 / 5645 |
| 15 | | 05'55" (+01'01") | 394 / 6039 |
| 16 | | 05'54" (+01'00") | 402 / 6442 |
| 17 | | 05'57" (+01'03") | 408 / 6850 |
| 18 | | 05'46" (+00'52") | 400 / 7251 |
| 19 | | 05'44" (+00'50") | 400 / 7652 |
| 20 | | 05'41" (+00'47") | 403 / 8056 |
| 21 | | 05'47" (+00'53") | 405 / 8462 |
| 22 | | 05'42" (+00'48") | 399 / 8862 |
| 23 | | 05'35" (+00'41") | 408 / 9270 |
| 24 | | 05'34" (+00'40") | 391 / 9662 |
| 25 | | 05'44" (+00'50") | 411 / 10074 |
| 26 | | 05'53" (+00'59") | 398 / 10472 |
| 27 | | 05'31" (+00'37") | 407 / 10879 |
| 28 | | 05'28" (+00'34") | 399 / 11279 |
| 29 | | 05'39" (+00'45") | 397 / 11676 |
6月累積里程 :
80.51 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 05'28" | 00:20'44" |
| 5 | 06'15" | 00:26'59" |
| 6 | 06'00" | 00:32'59" |
| 7 | 05'53" | 00:38'52" |
| 8 | 05'44" | 00:44'36" |
| 9 | 05'45" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 05'42" | 01:01'39" |
| 11.9 | 05'37" | 01:06'29" |
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