11.4 km | 01:39:03 | 08:41/km日期: 2023-08-06 09:46 - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 68%
Pace: 06'32" / 06'53" / 06'47" / 08'06" / 07'06" / 08'18" / 09'23" / 27'26" / 08'13" / 10'37" / 10'05" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 774 / 774 |
| 2 | | 06'52" (+00'25") | 1000 / 1774 |
| 3 | | 06'49" (+00'22") | 1000 / 2774 |
| 4 | | 08'06" (+01'39") | 1000 / 3774 |
| 5 | | 07'00" (+00'33") | 1000 / 4774 |
| 6 | | 08'08" (+01'41") | 1000 / 5774 |
| 7 | | 08'46" (+02'19") | 1000 / 6774 |
| 8 | | 10'46" (+04'19") | 398 / 7172 |
| 9 | | 12'02" (+05'35") | 1000 / 8172 |
| 10 | | 08'46" (+02'19") | 906 / 9078 |
| 11 | | 10'37" (+04'10") | 470 / 9549 |
| 12 | | 09'53" (+03'26") | 1000 / 10549 |
| 13 | | 10'59" (+04'32") | 835 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
70.13 km 
Mizno Wave Rider 24 SW 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 08'06" | 00:28'18" |
| 5 | 07'06" | 00:35'24" |
| 6 | 08'18" | 00:43'42" |
| 7 | 09'23" | 00:53'05" |
| 8 | 27'26" | 01:20'31" |
| 9 | 08'13" | 01:28'44" |
| 10 | 10'37" | 01:39'21" |
| 11 | 10'05" | 01:49'26" |
| 11.4 | 11'04" | 01:53'42" |
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