9.1 km | 01:03:29 | 06:57/km日期: 2023-07-30 18:48 - 平均心率: 122 - 卡路里: 443 Cal - 平均步頻: 166
Pace: 07'04" / 06'17" / 07'21" / 07'07" / 07'04" / 08'03" / 07'33" / 06'17" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 13'32" (+08'10") | 159 / 2159 |
| 4 | | 05'22" | 372 / 2532 |
| 5 | | 08'33" (+03'11") | 175 / 2707 |
| 6 | | 05'39" (+00'17") | 353 / 3060 |
| 7 | | 12'30" (+07'08") | 119 / 3180 |
| 8 | | 05'26" (+00'04") | 367 / 3548 |
| 9 | | 12'35" (+07'13") | 119 / 3667 |
| 10 | | 05'24" (+00'02") | 369 / 4036 |
| 11 | | 12'53" (+07'31") | 116 / 4153 |
| 12 | | 05'36" (+00'14") | 357 / 4510 |
| 13 | | 09'13" (+03'51") | 93 / 4603 |
| 14 | | 06'23" (+01'01") | 312 / 4915 |
| 15 | | 08'54" (+03'32") | 168 / 5084 |
| 16 | | 05'24" (+00'02") | 369 / 5453 |
| 17 | | 23'04" (+17'42") | 65 / 5518 |
| 18 | | 05'32" (+00'10") | 361 / 5880 |
| 19 | | 12'46" (+07'24") | 117 / 5997 |
| 20 | | 05'30" (+00'08") | 363 / 6361 |
| 21 | | 18'06" (+12'44") | 82 / 6444 |
| 22 | | 05'45" (+00'23") | 347 / 6791 |
| 23 | | 07'05" (+01'43") | 1000 / 7791 |
| 24 | | 05'59" (+00'37") | 1000 / 8791 |
| 25 | | 06'17" (+00'55") | 323 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
ASICS Novablast 3 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 07'21" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 07'04" | 00:34'53" |
| 6 | 08'03" | 00:42'56" |
| 7 | 07'33" | 00:50'29" |
| 8 | 06'17" | 00:56'46" |
| 9 | 06'02" | 01:02'48" |
| 9.1 | 06'21" | 01:03'32" |
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