11.0 km | 01:17:21 | 07:01/km日期: 2023-08-01 07:02 - 平均心率: 115 - 踏頻: 86 - 卡路里: 592 Cal - 溫度: 26°C - 濕度: 97%
Pace: 09'09" / 06'04" / 05'50" / 05'44" / 05'44" / 07'43" / 05'54" / 05'59" / 06'04" / 05'59" / 12'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'25") | 1000 / 1000 |
2 | | 06'04" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'44" (+00'01") | 1000 / 5000 |
6 | | 07'42" (+01'59") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'16") | 1000 / 8000 |
9 | | 06'03" (+00'20") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 12'57" (+07'14") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'04" | 00:15'13" |
3 | 05'50" | 00:21'03" |
4 | 05'44" | 00:26'47" |
5 | 05'44" | 00:32'31" |
6 | 07'43" | 00:40'14" |
7 | 05'54" | 00:46'08" |
8 | 05'59" | 00:52'07" |
9 | 06'04" | 00:58'11" |
10 | 05'59" | 01:04'10" |
11 | 12'58" | 01:17'08" |
11.0 | 24'59" | 01:17'21" |