13.8 km | 02:30:46 | 10:55/km日期: 2023-08-06 15:52 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 1100 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 71%
Pace: 07'47" / 09'47" / 12'43" / 28'50" / 10'04" / 10'17" / 14'05" / 07'17" / 09'41" / 18'29" / 14'15" / 15'05" / 09'03" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 08'44" (+01'44") | 1000 / 2000 |
| 3 | | 11'44" (+04'44") | 1000 / 3000 |
| 4 | | 17'08" (+10'08") | 1000 / 4000 |
| 5 | | 10'04" (+03'04") | 1000 / 5000 |
| 6 | | 10'16" (+03'16") | 1000 / 6000 |
| 7 | | 11'30" (+04'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'17") | 1000 / 8000 |
| 9 | | 08'51" (+01'51") | 1000 / 9000 |
| 10 | | 12'51" (+05'51") | 1000 / 10000 |
| 11 | | 14'14" (+07'14") | 1000 / 11000 |
| 12 | | 12'38" (+05'38") | 1000 / 12000 |
| 13 | | 09'03" (+02'03") | 1000 / 13000 |
| 14 | | 11'44" (+04'44") | 793 / 13793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 13.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'47" | 00:17'34" |
| 3 | 12'43" | 00:30'17" |
| 4 | 28'50" | 00:59'07" |
| 5 | 10'04" | 01:09'11" |
| 6 | 10'17" | 01:19'28" |
| 7 | 14'05" | 01:33'33" |
| 8 | 07'17" | 01:40'50" |
| 9 | 09'41" | 01:50'31" |
| 10 | 18'29" | 02:09'00" |
| 11 | 14'15" | 02:23'15" |
| 12 | 15'05" | 02:38'20" |
| 13 | 09'03" | 02:47'23" |
| 13.8 | 12'40" | 02:57'26" |
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