|  100.0 km | 13:55:28 | 08:21/km | 第29馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:55:28 | | 總名次 | 404 / 442 | | 分組名次 | 376 / 409 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+02'26") | 01:07'52" (+04'16") | | 00:33'52" (+02'18") | | 00:31'34" | 01:03'36" | | 00:32'02" (+00'28") | | 00:35'33" (+03'59") | 01:12'15" (+08'39") | | 00:36'42" (+05'08") | | 00:43'08" (+11'34") | 01:28'45" (+25'09") | | 00:45'37" (+14'03") | | 00:48'02" (+16'28") | 01:37'57" (+34'21") | | 00:49'55" (+18'21") | | 00:56'49" (+25'15") | 01:48'13" (+44'37") | | 00:51'24" (+19'50") | | 00:36'23" (+04'49") | 01:09'08" (+05'32") | | 00:32'45" (+01'11") | | 00:36'13" (+04'39") | 01:22'08" (+18'32") | | 00:45'55" (+14'21") | | 00:36'28" (+04'54") | 01:20'11" (+16'35") | | 00:43'43" (+12'09") | | 00:37'18" (+05'44") | 01:23'54" (+20'18") | | 00:46'36" (+15'02") | |
日期: 2016-03-12 05:01 - 總爬升: 2866 m - 平均心率: 156 - 卡路里: 13104 Cal - 總步數: 106241 - 平均步頻: 129 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'47" (+00'28") | 5007 / 5007 | 176 / 83 | | 3 | | 06'45" (+00'26") | 5005 / 10013 | 169 / 87 | | 4 | | 06'19" | 5003 / 15016 | 176 / 89 | | 5 | | 06'23" (+00'04") | 5000 / 20016 | 178 / 87 |
| 6 | | 07'06" (+00'47") | 5005 / 25021 | 172 / 81 | | 7 | | 07'21" (+01'02") | 5003 / 30025 | 170 / 79 | | 8 | | 08'37" (+02'18") | 5006 / 35031 | 153 / 75 | | 9 | | 09'10" (+02'51") | 5000 / 40032 | 131 / 82 | | 10 | | 09'40" (+03'21") | 5008 / 45040 | 116 / 88 | | 11 | | 10'01" (+03'42") | 5002 / 50043 | 104 / 95 | | 12 | | 11'23" (+05'04") | 5009 / 55053 | 97 / 89 | | 13 | | 10'08" (+03'49") | 5006 / 60059 | 117 / 83 | | 14 | | 07'16" (+00'57") | 5003 / 65062 | 138 / 99 | | 15 | | 06'20" (+00'01") | 5027 / 70089 | 120 / 131 | | 16 | | 08'30" (+02'11") | 5006 / 75095 | 107 / 109 | | 17 | | 08'31" (+02'12") | 5004 / 80100 | 106 / 109 | | 18 | | 07'45" (+01'26") | 5002 / 85102 | 119 / 107 | | 19 | | 08'36" (+02'17") | 5002 / 90105 | 112 / 103 | | 20 | | 07'43" (+01'24") | 5003 / 95108 | 120 / 107 | | 21 | | 09'24" (+03'05") | 4786 / 99895 | 77 / 137 |
 台中wmr1968  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 236.23 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'09" | 00:14'02" | | 3 | 06'38" | 00:20'40" | | 4 | 06'48" | 00:27'28" | | 5 | 06'32" | 00:34'00" | | 6 | 06'26" | 00:40'26" | | 7 | 07'21" | 00:47'47" | | 8 | 06'50" | 00:54'37" | | 9 | 06'17" | 01:00'54" | | 10 | 06'58" | 01:07'52" | | 11 | 06'32" | 01:14'24" | | 12 | 06'35" | 01:20'59" | | 13 | 05'49" | 01:26'48" | | 14 | 05'55" | 01:32'43" | | 15 | 06'43" | 01:39'26" | | 16 | 06'36" | 01:46'02" | | 17 | 06'11" | 01:52'13" | | 18 | 06'17" | 01:58'30" | | 19 | 07'00" | 02:05'30" | | 20 | 05'58" | 02:11'28" | | 21 | 06'44" | 02:18'12" | | 22 | 07'58" | 02:26'10" | | 23 | 06'33" | 02:32'43" | | 24 | 07'02" | 02:39'45" | | 25 | 07'16" | 02:47'01" | | 26 | 06'21" | 02:53'22" | | 27 | 07'14" | 03:00'36" | | 28 | 06'46" | 03:07'22" | | 29 | 07'30" | 03:14'52" | | 30 | 08'51" | 03:23'43" | | 31 | 08'48" | 03:32'31" | | 32 | 08'49" | 03:41'20" | | 33 | 08'28" | 03:49'48" | | 34 | 07'06" | 03:56'54" | | 35 | 09'57" | 04:06'51" | | 36 | 11'57" | 04:18'48" | | 37 | 07'09" | 04:25'57" | | 38 | 06'29" | 04:32'26" | | 39 | 12'40" | 04:45'06" | | 40 | 07'22" | 04:52'28" | | 41 | 08'51" | 05:01'19" | | 42 | 12'15" | 05:13'34" | | 43 | 06'54" | 05:20'28" | | 44 | 08'37" | 05:29'05" | | 45 | 11'25" | 05:40'30" | | 46 | 09'09" | 05:49'39" | | 47 | 09'25" | 05:59'04" | | 48 | 09'53" | 06:08'57" | | 49 | 11'50" | 06:20'47" | | 50 | 09'38" | 06:30'25" | | 51 | 10'43" | 06:41'08" | | 52 | 12'32" | 06:53'40" | | 53 | 12'48" | 07:06'28" | | 54 | 10'23" | 07:16'51" | | 55 | 10'23" | 07:27'14" | | 56 | 24'23" | 07:51'37" | | 57 | 07'37" | 07:59'14" | | 58 | 07'01" | 08:06'15" | | 59 | 05'45" | 08:12'00" | | 60 | 06'38" | 08:18'38" | | 61 | 06'45" | 08:25'23" | | 62 | 07'04" | 08:32'27" | | 63 | 09'27" | 08:41'54" | | 64 | 06'04" | 08:47'58" | | 65 | 07'03" | 08:55'01" | | 66 | 07'22" | 09:02'23" | | 67 | 11'06" | 09:13'29" | | 68 | 00'03" | 09:13'32" | | 69 | 02'39" | 09:16'11" | | 70 | 11'35" | 09:27'46" | | 71 | 03'07" | 09:30'53" | | 72 | 04'39" | 09:35'32" | | 73 | 07'02" | 09:42'34" | | 74 | 12'00" | 09:54'34" | | 75 | 09'25" | 10:03'59" | | 76 | 09'45" | 10:13'44" | | 77 | 06'22" | 10:20'06" | | 78 | 09'23" | 10:29'29" | | 79 | 09'49" | 10:39'18" | | 80 | 10'36" | 10:49'54" | | 81 | 04'41" | 10:54'35" | | 82 | 06'01" | 11:00'36" | | 83 | 08'28" | 11:09'04" | | 84 | 08'37" | 11:17'41" | | 85 | 08'41" | 11:26'22" | | 86 | 08'11" | 11:34'33" | | 87 | 08'46" | 11:43'19" | | 88 | 08'37" | 11:51'56" | | 89 | 08'30" | 12:00'26" | | 90 | 09'39" | 12:10'05" | | 91 | 06'29" | 12:16'34" | | 92 | 07'55" | 12:24'29" | | 93 | 07'32" | 12:32'01" | | 94 | 07'47" | 12:39'48" | | 95 | 07'35" | 12:47'23" | | 96 | 08'06" | 12:55'29" | | 97 | 08'47" | 13:04'16" | | 98 | 11'17" | 13:15'33" | | 99 | 09'03" | 13:24'36" | | 100 | 09'23" | 13:33'59" | | 99.8 | -21'-40" | 13:38'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
