10.0 km | 01:11:05 | 07:05/km日期: 2016-03-07 20:13 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'15" / 07'30" / 07'23" / 07'17" / 07'14" / 06'57" / 06'49" / 06'54" / 06'51" / 06'36" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 998 / 998 |
| 2 | | 07'30" (+00'55") | 1004 / 2002 |
| 3 | | 07'22" (+00'47") | 1006 / 3008 |
| 4 | | 07'17" (+00'42") | 989 / 3997 |
| 5 | | 07'13" (+00'38") | 1005 / 5003 |
| 6 | | 06'57" (+00'22") | 1003 / 6006 |
| 7 | | 06'48" (+00'13") | 995 / 7002 |
| 8 | | 06'54" (+00'19") | 999 / 8001 |
| 9 | | 06'50" (+00'15") | 1005 / 9007 |
| 10 | | 06'35" | 1005 / 10013 |
| 11 | | 06'06" | 40 / 10054 |
3月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'30" | 00:14'45" |
| 3 | 07'23" | 00:22'08" |
| 4 | 07'17" | 00:29'25" |
| 5 | 07'14" | 00:36'39" |
| 6 | 06'57" | 00:43'36" |
| 7 | 06'49" | 00:50'25" |
| 8 | 06'54" | 00:57'19" |
| 9 | 06'51" | 01:04'10" |
| 10 | 06'36" | 01:10'46" |
| 10.0 | 09'02" | 01:11'05" |
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