29.4 km | 03:04:40 | 06:17/km日期: 2023-08-05 05:31 - 總爬升: 893 m - 平均心率: 139 - 卡路里: 1609 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 08'25" / 07'06" / 06'06" / 06'03" / 06'49" / 07'07" / 07'26" / 07'58" / 28'08" / 05'57" / 05'34" / 05'27" / 07'30" / 07'23" / 06'45" / 05'42" / 13'29" / 09'49" / 05'01" / 02'51" / 03'41" / 07'13" / 02'51" / 04'08" / 03'24" / 05'14" / 03'33" / 04'19" / 03'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'24") | 1000 / 1000 |
| 2 | | 07'06" (+04'16") | 1000 / 2000 |
| 3 | | 06'05" (+03'15") | 1000 / 3000 |
| 4 | | 06'03" (+03'13") | 1000 / 4000 |
| 5 | | 06'48" (+03'58") | 1000 / 5000 |
| 6 | | 07'07" (+04'17") | 1000 / 6000 |
| 7 | | 07'25" (+04'35") | 1000 / 7000 |
| 8 | | 07'58" (+05'08") | 1000 / 8000 |
| 9 | | 13'34" (+10'44") | 1000 / 9000 |
| 10 | | 05'56" (+03'06") | 1000 / 10000 |
| 11 | | 05'33" (+02'43") | 1000 / 11000 |
| 12 | | 05'26" (+02'36") | 1000 / 12000 |
| 13 | | 07'29" (+04'39") | 1000 / 13000 |
| 14 | | 07'23" (+04'33") | 1000 / 14000 |
| 15 | | 06'45" (+03'55") | 1000 / 15000 |
| 16 | | 05'42" (+02'52") | 1000 / 16000 |
| 17 | | 13'28" (+10'38") | 1000 / 17000 |
| 18 | | 09'49" (+06'59") | 1000 / 18000 |
| 19 | | 05'00" (+02'10") | 1000 / 19000 |
| 20 | | 02'51" (+00'01") | 1000 / 20000 |
| 21 | | 03'40" (+00'50") | 1000 / 21000 |
| 22 | | 07'13" (+04'23") | 1000 / 22000 |
| 23 | | 02'50" | 1000 / 23000 |
| 24 | | 04'08" (+01'18") | 1000 / 24000 |
| 25 | | 03'24" (+00'34") | 1000 / 25000 |
| 26 | | 05'14" (+02'24") | 1000 / 26000 |
| 27 | | 03'32" (+00'42") | 1000 / 27000 |
| 28 | | 04'19" (+01'29") | 1000 / 28000 |
| 29 | | 03'54" (+01'04") | 1000 / 29000 |
| 30 | | 06'47" (+03'57") | 372 / 29372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 234.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'06" | 00:15'31" |
| 3 | 06'06" | 00:21'37" |
| 4 | 06'03" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 07'07" | 00:41'36" |
| 7 | 07'26" | 00:49'02" |
| 8 | 07'58" | 00:57'00" |
| 9 | 28'08" | 01:25'08" |
| 10 | 05'57" | 01:31'05" |
| 11 | 05'34" | 01:36'39" |
| 12 | 05'27" | 01:42'06" |
| 13 | 07'30" | 01:49'36" |
| 14 | 07'23" | 01:56'59" |
| 15 | 06'45" | 02:03'44" |
| 16 | 05'42" | 02:09'26" |
| 17 | 13'29" | 02:22'55" |
| 18 | 09'49" | 02:32'44" |
| 19 | 05'01" | 02:37'45" |
| 20 | 02'51" | 02:40'36" |
| 21 | 03'41" | 02:44'17" |
| 22 | 07'13" | 02:51'30" |
| 23 | 02'51" | 02:54'21" |
| 24 | 04'08" | 02:58'29" |
| 25 | 03'24" | 03:01'53" |
| 26 | 05'14" | 03:07'07" |
| 27 | 03'33" | 03:10'40" |
| 28 | 04'19" | 03:14'59" |
| 29 | 03'54" | 03:18'53" |
| 29.4 | 06'48" | 03:21'25" |
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