11.6 km | 01:15:52 | 06:34/km日期: 2023-08-07 19:25 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68%
Pace: 05'41" / 17'13" / 06'54" / 06'48" / 04'23" / 06'41" / 04'21" / 06'59" / 06'47" / 09'36" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'40") | 1000 / 1000 |
| 2 | | 12'34" (+08'34") | 617 / 1617 |
| 3 | | 04'04" (+00'04") | 399 / 2016 |
| 4 | | 04'17" (+00'17") | 408 / 2425 |
| 5 | | 33'54" (+29'54") | 88 / 2513 |
| 6 | | 04'09" (+00'09") | 394 / 2908 |
| 7 | | 04'19" (+00'19") | 406 / 3314 |
| 8 | | 04'21" (+00'21") | 408 / 3722 |
| 9 | | 27'28" (+23'28") | 109 / 3832 |
| 10 | | 04'12" (+00'12") | 398 / 4231 |
| 11 | | 04'22" (+00'22") | 411 / 4642 |
| 12 | | 04'24" (+00'24") | 399 / 5042 |
| 13 | | 04'10" (+00'10") | 410 / 5452 |
| 14 | | 22'57" (+18'57") | 130 / 5582 |
| 15 | | 04'22" (+00'22") | 394 / 5977 |
| 16 | | 04'25" (+00'25") | 401 / 6379 |
| 17 | | 04'16" (+00'16") | 404 / 6783 |
| 18 | | 04'14" (+00'14") | 407 / 7191 |
| 19 | | 27'26" (+23'26") | 113 / 7304 |
| 20 | | 04'18" (+00'18") | 807 / 8112 |
| 21 | | 04'16" (+00'16") | 406 / 8518 |
| 22 | | 31'03" (+27'03") | 96 / 8614 |
| 23 | | 04'02" (+00'02") | 403 / 9018 |
| 24 | | 04'00" | 408 / 9426 |
| 25 | | 10'14" (+06'14") | 1000 / 10426 |
| 26 | | 05'29" (+01'29") | 1000 / 11426 |
| 27 | | 05'08" (+01'08") | 121 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.57 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 17'13" | 00:22'54" |
| 3 | 06'54" | 00:29'48" |
| 4 | 06'48" | 00:36'36" |
| 5 | 04'23" | 00:40'59" |
| 6 | 06'41" | 00:47'40" |
| 7 | 04'21" | 00:52'01" |
| 8 | 06'59" | 00:59'00" |
| 9 | 06'47" | 01:05'47" |
| 10 | 09'36" | 01:15'23" |
| 11 | 05'28" | 01:20'51" |
| 11.5 | 05'19" | 01:23'46" |
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