11.8 km | 01:02:06 | 05:15/km日期: 2023-08-06 18:42 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 68%
Pace: 05'34" / 05'11" / 05'08" / 05'11" / 05'03" / 05'07" / 05'16" / 05'11" / 08'11" / 05'29" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 178.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 08'11" | 00:49'52" |
| 10 | 05'29" | 00:55'21" |
| 11 | 05'27" | 01:00'48" |
| 11.8 | 05'07" | 01:04'59" |
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