20.0 km | 01:59:25 | 05:58/km日期: 2016-03-12 08:29 - 總爬升: 385 m - 平均心率: 174 - 卡路里: 1699 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'30" / 06'04" / 06'42" / 05'29" / 06'06" / 05'58" / 10'40" / 05'51" / 05'25" / 06'19" / 05'37" / 08'46" / 05'13" / 06'50" / 06'00" / 06'05" / 06'18" / 05'27" / 05'47" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 5000 / 5000 |
| 2 | | 05'53" (+00'06") | 5000 / 10000 |
| 3 | | 06'00" (+00'13") | 5000 / 15000 |
| 4 | | 05'47" | 5000 / 20000 |
| 5 | | 03'30" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'42" | 00:19'16" |
| 4 | 05'29" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 10'40" | 00:47'29" |
| 8 | 05'51" | 00:53'20" |
| 9 | 05'25" | 00:58'45" |
| 10 | 06'19" | 01:05'04" |
| 11 | 05'37" | 01:10'41" |
| 12 | 08'46" | 01:19'27" |
| 13 | 05'13" | 01:24'40" |
| 14 | 06'50" | 01:31'30" |
| 15 | 06'00" | 01:37'30" |
| 16 | 06'05" | 01:43'35" |
| 17 | 06'18" | 01:49'53" |
| 18 | 05'27" | 01:55'20" |
| 19 | 05'47" | 02:01'07" |
| 20 | 05'22" | 02:06'29" |
| 20.0 | 03'17" | 02:06'31" |
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