5.8 km | 00:30:20 | 05:14/km日期: 2023-08-09 05:22 - 平均心率: 128 - 卡路里: 334 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 04'41" / 05'25" / 05'12" / 05'33" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'12" | 200 / 200 |
| 2 | | 04'57" (+02'45") | 200 / 400 |
| 3 | | 05'18" (+03'06") | 200 / 600 |
| 4 | | 05'27" (+03'15") | 200 / 800 |
| 5 | | 05'28" (+03'16") | 200 / 1000 |
| 6 | | 05'26" (+03'14") | 200 / 1200 |
| 7 | | 05'19" (+03'07") | 200 / 1400 |
| 8 | | 05'17" (+03'05") | 200 / 1599 |
| 9 | | 05'37" (+03'25") | 200 / 1799 |
| 10 | | 05'26" (+03'14") | 180 / 1979 |
| 11 | | 05'04" (+02'52") | 200 / 2179 |
| 12 | | 05'02" (+02'50") | 200 / 2380 |
| 13 | | 05'09" (+02'57") | 200 / 2580 |
| 14 | | 05'20" (+03'08") | 200 / 2780 |
| 15 | | 05'22" (+03'10") | 200 / 2980 |
| 16 | | 05'24" (+03'12") | 200 / 3180 |
| 17 | | 05'35" (+03'23") | 200 / 3380 |
| 18 | | 05'26" (+03'14") | 200 / 3580 |
| 19 | | 05'34" (+03'22") | 200 / 3780 |
| 20 | | 05'37" (+03'25") | 200 / 3980 |
| 21 | | 05'31" (+03'19") | 200 / 4180 |
| 22 | | 05'14" (+03'02") | 200 / 4380 |
| 23 | | 05'37" (+03'25") | 200 / 4580 |
| 24 | | 05'22" (+03'10") | 200 / 4780 |
| 25 | | 05'38" (+03'26") | 200 / 4980 |
| 26 | | 05'17" (+03'05") | 200 / 5180 |
| 27 | | 05'11" (+02'59") | 200 / 5380 |
| 28 | | 05'15" (+03'03") | 200 / 5580 |
| 29 | | 04'55" (+02'43") | 130 / 5710 |
| 30 | | 04'12" (+02'00") | 80 / 5790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'25" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'33" | 00:20'51" |
| 5 | 05'28" | 00:26'19" |
| 5.8 | 05'05" | 00:30'20" |
留言 
展開計圈分析
