16.0 km | 01:22:07 | 05:07/km日期: 2023-08-08 18:13 - 平均心率: 145 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 74%
Pace: 06'40" / 05'06" / 05'03" / 04'59" / 05'05" / 05'05" / 05'05" / 05'11" / 05'12" / 05'08" / 05'09" / 05'52" / 05'05" / 05'00" / 04'56" / 05'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'28" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
200.33 km 
ASICS GEL-DS TRAINER 22 累積 :
3020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'06" | 00:11'46" |
| 3 | 05'03" | 00:16'49" |
| 4 | 04'59" | 00:21'48" |
| 5 | 05'05" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'05" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 10 | 05'08" | 00:52'34" |
| 11 | 05'09" | 00:57'43" |
| 12 | 05'52" | 01:03'35" |
| 13 | 05'05" | 01:08'40" |
| 14 | 05'00" | 01:13'40" |
| 15 | 04'56" | 01:18'36" |
| 16 | 05'18" | 01:23'54" |
| 16.0 | 03'47" | 01:23'57" |
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