8.7 km | 00:45:28 | 05:15/km日期: 2016-03-13 14:58 - 卡路里: 522 Cal - 總步數: 9450 - 平均步頻: 207 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'31" / 05'30" / 05'07" / 05'12" / 05'00" / 05'17" / 05'12" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'28") | 1006 / 1006 | 197 / 92 |
| 2 | | 05'29" (+00'29") | 1002 / 2009 | 210 / 86 |
| 3 | | 05'08" (+00'08") | 1006 / 3015 | 211 / 92 |
| 4 | | 05'08" (+00'08") | 1001 / 4016 | 212 / 91 |
| 5 | | 05'00" | 1009 / 5026 | 217 / 92 |
| 6 | | 05'13" (+00'13") | 1010 / 6036 | 206 / 92 |
| 7 | | 05'08" (+00'08") | 1002 / 7038 | 206 / 94 |
| 8 | | 05'06" (+00'06") | 1005 / 8044 | 208 / 93 |
| 9 | | 05'19" (+00'19") | 659 / 8703 | 198 / 94 |
人說酒後回魂酒，跑後應加失魂跑。為下週的雨多拉一下k
3月累積里程 :
121.14 km 
asics 虎走寬楦TJR283 累積 :
11553.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'05" | 00:41'54" |
| 8.7 | 05'24" | 00:45'28" |
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