汪信宏 2016/03/20 訓練日誌

汪信宏新北市
ID 244148

45 位追隨者

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汪信宏

半馬 | 03:18:14 | 09:23/km | 第4半馬

2016臺北國道馬拉松

官方成績
日期	2016-03-20
成績	03:18:14
總名次	4179 / 4494
分組名次	1208 / 1286
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'27")

00:37'27"

01:18'23"

10 km

(01:18'23")

00:40'56" (+03'29")

15 km

(02:13'00")

00:54'37" (+17'10")

01:47'32" (+29'09")

20 km

(03:05'55")

00:52'55" (+15'28")

Finish

(03:18:14)

日期: 2016-03-20 06:05 - 地點: 台北國道劍潭站附近 - 天氣: 陰雨 - 卡路里: 1310 Cal - 溫度: 19°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'09"

(05'09")

13'07" (+07'00")

392 / 392

02'46"

(07'55")

06'58" (+00'51")

397 / 789

02'54"

(10'49")

07'07" (+01'00")

406 / 1196

02'48"

(13'37")

07'09" (+01'02")

390 / 1587

02'57"

(16'34")

07'14" (+01'07")

407 / 1994

展開計圈分析

02'54"

(19'28")

07'09" (+01'02")

405 / 2399

02'41"

(22'09")

06'55" (+00'48")

387 / 2787

02'53"

(25'02")

07'00" (+00'53")

411 / 3199

02'32"

(27'34")

06'29" (+00'22")

390 / 3589

02'47"

(30'21")

06'53" (+00'46")

404 / 3993

02'50"

(33'11")

06'57" (+00'50")

407 / 4401

02'44"

(35'55")

06'59" (+00'52")

391 / 4792

02'51"

(38'46")

07'04" (+00'57")

402 / 5195

03'01"

(41'47")

07'34" (+01'27")

398 / 5593

02'39"

(44'26")

06'41" (+00'34")

396 / 5990

02'47"

(47'13")

06'50" (+00'43")

406 / 6396

02'34"

(49'47")

06'23" (+00'16")

401 / 6798

02'56"

(52'43")

07'21" (+01'14")

398 / 7197

07'13"

(59'56")

17'51" (+11'44")

404 / 7601

03'32"

(01:03'28")

09'02" (+02'55")

390 / 7992

03'11"

(01:06'39")

07'59" (+01'52")

398 / 8390

02'53"

(01:09'32")

07'00" (+00'53")

411 / 8801

02'49"

(01:12'21")

07'08" (+01'01")

394 / 9196

02'28"

(01:14'49")

06'07"

403 / 9599

03'34"

(01:18'23")

08'51" (+02'44")

402 / 10001

03'19"

(01:21'42")

08'25" (+02'18")

394 / 10395

04'40"

(01:26'22")

11'26" (+05'19")

407 / 10803

03'59"

(01:30'21")

10'01" (+03'54")

397 / 11200

03'56"

(01:34'17")

10'04" (+03'57")

390 / 11590

05'01"

(01:39'18")

12'30" (+06'23")

401 / 11991

04'52"

(01:44'10")

11'54" (+05'47")

408 / 12400

04'21"

(01:48'31")

11'10" (+05'03")

388 / 12789

04'36"

(01:53'07")

11'25" (+05'18")

402 / 13192

04'30"

(01:57'37")

11'08" (+05'01")

403 / 13595

04'42"

(02:02'19")

11'32" (+05'25")

407 / 14002

04'13"

(02:06'32")

10'31" (+04'24")

400 / 14403

04'15"

(02:10'47")

10'37" (+04'30")

400 / 14803

04'18"

(02:15'05")

10'46" (+04'39")

398 / 15202

04'41"

(02:19'46")

11'52" (+05'45")

394 / 15596

04'43"

(02:24'29")

11'41" (+05'34")

403 / 16000

03'55"

(02:28'24")

09'41" (+03'34")

404 / 16404

03'52"

(02:32'16")

09'56" (+03'49")

389 / 16793

03'58"

(02:36'14")

09'56" (+03'49")

398 / 17192

04'01"

(02:40'15")

09'57" (+03'50")

403 / 17596

04'15"

(02:44'30")

10'38" (+04'31")

399 / 17995

04'36"

(02:49'06")

11'24" (+05'17")

403 / 18398

04'06"

(02:53'12")

10'18" (+04'11")

397 / 18796

04'11"

(02:57'23")

10'34" (+04'27")

395 / 19192

04'14"

(03:01'37")

10'14" (+04'07")

413 / 19605

04'03"

(03:05'40")

10'17" (+04'10")

393 / 19999

04'07"

(03:09'47")

10'08" (+04'01")

405 / 20404

03'49"

(03:13'36")

09'46" (+03'39")

390 / 20795

03'21"

(03:16'57")

08'13" (+02'06")

407 / 21202

新北市

汪信宏

留言

2016320台北國道馬拉松，松山機場附近，[雙仕護旁，主帥是汪]，三人半馬拉松（21公里）及格過關。

賽前宣言: 國道半馬，人生累積第三場半馬

3月累積里程 : 42.20 km

3700元NIKE AIR ZOOM STRUCTURE 19 累積 : 1945.2 km

Android - Sony C5502 上傳 | 8 years ago

梁澤鈞, 魯肉腳阿峰和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	07'17"	00:16'40"
3	06'56"	00:23'36"
4	06'51"	00:30'27"
5	07'00"	00:37'27"
6	07'05"	00:44'32"
7	06'35"	00:51'07"
8	12'30"	01:03'37"
9	07'16"	01:10'53"
10	07'30"	01:18'23"
11	09'56"	01:28'19"
12	11'11"	01:39'30"
13	11'28"	01:50'58"
14	11'21"	02:02'19"
15	10'41"	02:13'00"
16	11'29"	02:24'29"
17	09'53"	02:34'22"
18	10'20"	02:44'42"
19	10'40"	02:55'22"
20	10'33"	03:05'55"
21	09'45"	03:15'40"
21.4	06'07"	03:18'14"