10.0 km | 00:56:31 | 05:38/km日期: 2016-03-13 19:20 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'09" / 05'50" / 05'37" / 05'35" / 05'29" / 05'30" / 05'27" / 05'34" / 05'34" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" | 16 / 10016 |
3月累積里程 :
136.24 km 
Asics tartherzeal TS 2 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'41" | 00:56'26" |
| 10.0 | 04'59" | 00:56'31" |
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