6.7 km | 00:39:32 | 05:53/km日期: 2023-08-09 19:26 - 平均心率: 166 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'21" / 06'21" / 06'42" / 05'27" / 06'28" / 06'49" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'16") | 400 / 400 |
2 | | 07'52" (+03'35") | 200 / 600 |
3 | | 04'31" (+00'14") | 400 / 1000 |
4 | | 08'08" (+03'51") | 200 / 1200 |
5 | | 04'31" (+00'14") | 400 / 1600 |
6 | | 07'58" (+03'41") | 200 / 1800 |
7 | | 04'31" (+00'14") | 400 / 2200 |
8 | | 09'21" (+05'04") | 200 / 2400 |
9 | | 04'29" (+00'12") | 400 / 2800 |
10 | | 10'21" (+06'04") | 174 / 2974 |
11 | | 04'27" (+00'10") | 400 / 3374 |
12 | | 09'22" (+05'05") | 200 / 3574 |
13 | | 04'27" (+00'10") | 400 / 3974 |
14 | | 09'16" (+04'59") | 200 / 4174 |
15 | | 04'25" (+00'08") | 400 / 4574 |
16 | | 10'20" (+06'03") | 183 / 4758 |
17 | | 04'26" (+00'09") | 400 / 5158 |
18 | | 10'30" (+06'13") | 177 / 5335 |
19 | | 04'17" | 400 / 5735 |
20 | | 14'59" (+10'42") | 130 / 5866 |
21 | | 04'27" (+00'10") | 836 / 6703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
138.29 km On Cloudmonster 累積 :
447.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'21" | 00:11'42" |
3 | 06'42" | 00:18'24" |
4 | 05'27" | 00:23'51" |
5 | 06'28" | 00:30'19" |
6 | 06'49" | 00:37'08" |
6.7 | 04'28" | 00:40'17" |