10.3 km | 00:50:08 | 04:52/km日期: 2023-08-10 19:26 - 天氣: 雨 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 224
Pace: 04'49" / 04'47" / 04'45" / 04'45" / 04'46" / 04'56" / 05'02" / 04'43" / 05'05" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
母子鱷魚 跟上來 草綠 累積 :
3728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 05'02" | 00:33'50" |
| 8 | 04'43" | 00:38'33" |
| 9 | 05'05" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 10.3 | 05'15" | 00:50'08" |
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