21.8 km | 01:53:57 | 05:13/km日期: 2016-03-13 08:15 - 總爬升: 134 m - 平均心率: 164 - 卡路里: 1771 Cal
Pace: 04'55" / 04'57" / 05'06" / 05'00" / 04'54" / 10'07" / 00'05" / 04'40" / 05'04" / 05'24" / 05'19" / 05'25" / 05'40" / 04'58" / 05'25" / 05'36" / 05'55" / 05'33" / 05'23" / 05'25" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 5000 / 5000 |
| 2 | | 04'58" (+00'01") | 5000 / 10000 |
| 3 | | 05'21" (+00'24") | 5000 / 15000 |
| 4 | | 05'34" (+00'37") | 5000 / 20000 |
| 5 | | 05'16" (+00'19") | 1830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 10'07" | 00:34'59" |
| 7 | 00'05" | 00:35'04" |
| 8 | 04'40" | 00:39'44" |
| 9 | 05'04" | 00:44'48" |
| 10 | 05'24" | 00:50'12" |
| 11 | 05'19" | 00:55'31" |
| 12 | 05'25" | 01:00'56" |
| 13 | 05'40" | 01:06'36" |
| 14 | 04'58" | 01:11'34" |
| 15 | 05'25" | 01:16'59" |
| 16 | 05'36" | 01:22'35" |
| 17 | 05'55" | 01:28'30" |
| 18 | 05'33" | 01:34'03" |
| 19 | 05'23" | 01:39'26" |
| 20 | 05'25" | 01:44'51" |
| 21 | 05'38" | 01:50'29" |
| 21.8 | 06'16" | 01:55'42" |
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