7.4 km | 00:33:10 | 04:29/km日期: 2023-08-12 06:20 - 平均心率: 157 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 04'50" / 04'28" / 04'28" / 04'26" / 04'27" / 04'18" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'46") | 398 / 398 |
| 2 | | 04'38" (+00'18") | 418 / 816 |
| 3 | | 04'30" (+00'10") | 429 / 1246 |
| 4 | | 04'26" (+00'06") | 423 / 1669 |
| 5 | | 04'30" (+00'10") | 421 / 2091 |
| 6 | | 04'30" (+00'10") | 416 / 2508 |
| 7 | | 04'23" (+00'03") | 424 / 2932 |
| 8 | | 04'24" (+00'04") | 421 / 3353 |
| 9 | | 04'26" (+00'06") | 423 / 3777 |
| 10 | | 04'22" (+00'02") | 420 / 4198 |
| 11 | | 04'25" (+00'05") | 419 / 4618 |
| 12 | | 04'24" (+00'04") | 423 / 5042 |
| 13 | | 04'20" | 424 / 5466 |
| 14 | | 04'23" (+00'03") | 424 / 5890 |
| 15 | | 04'28" (+00'08") | 844 / 6735 |
| 16 | | 04'37" (+00'17") | 416 / 7151 |
| 17 | | 04'28" (+00'08") | 224 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'26" | 00:18'12" |
| 5 | 04'27" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 7.4 | 04'26" | 00:33'10" |
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