11.3 km | 01:07:04 | 05:54/km日期: 2016-03-13 18:07 - 卡路里: 757 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'22" / 05'31" / 05'54" / 05'42" / 05'39" / 05'59" / 05'48" / 05'49" / 06'19" / 06'20" / 06'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1609 / 1609 |
| 2 | | 05'52" (+00'32") | 1609 / 3218 |
| 3 | | 05'37" (+00'17") | 1609 / 4828 |
| 4 | | 05'54" (+00'34") | 1609 / 6437 |
| 5 | | 05'50" (+00'30") | 1609 / 8046 |
| 6 | | 06'15" (+00'55") | 1609 / 9656 |
| 7 | | 06'30" (+01'10") | 1609 / 11265 |
| 8 | | 06'11" (+00'51") | 82 / 11347 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'54" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 05'48" | 00:39'55" |
| 8 | 05'49" | 00:45'44" |
| 9 | 06'19" | 00:52'03" |
| 10 | 06'20" | 00:58'23" |
| 11 | 06'28" | 01:04'51" |
| 11.3 | 06'25" | 01:07'05" |
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