12.0 km | 01:09:15 | 05:45/km日期: 2016-03-13 09:06 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'43" / 05'54" / 05'36" / 05'40" / 05'46" / 05'53" / 05'36" / 05'50" / 05'50" / 05'49" / 05'51" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" | 11 / 12011 |
3月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'53" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'50" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 11 | 05'51" | 01:03'28" |
| 12 | 05'44" | 01:09'12" |
| 12.0 | 04'30" | 01:09'15" |
留言 
展開計圈分析
