10.0 km | 00:59:36 | 05:57/km日期: 2016-03-28 20:03 - 地點: 中正紀念堂 - 卡路里: 495 Cal - 平均步頻: 174
Pace: 06'45" / 06'13" / 05'51" / 05'52" / 05'31" / 05'15" / 05'52" / 05'55" / 06'04" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 08'01" (+02'46") | 8 / 10008 |
3月累積里程 :
86.94 km 
SAUCONY VIRRATA2 累積 :
78.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'51" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 6 | 05'15" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 06'04" | 00:53'18" |
| 10 | 06'14" | 00:59'32" |
| 10.0 | 07'26" | 00:59'36" |
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