12.0 km | 01:01:31 | 05:07/km日期: 2016-02-22 16:31 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 662 Cal - 溫度: 13°C - 濕度: 95%
Pace: 00'59" / 04'57" / 04'58" / 04'48" / 04'54" / 05'16" / 05'24" / 04'44" / 04'43" / 06'00" / 05'37" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+01'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'22" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 69.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 04'57" | 00:05'56" |
| 3 | 04'58" | 00:10'54" |
| 4 | 04'48" | 00:15'42" |
| 5 | 04'54" | 00:20'36" |
| 6 | 05'16" | 00:25'52" |
| 7 | 05'24" | 00:31'16" |
| 8 | 04'44" | 00:36'00" |
| 9 | 04'43" | 00:40'43" |
| 10 | 06'00" | 00:46'43" |
| 11 | 05'37" | 00:52'20" |
| 12 | 05'23" | 00:57'43" |
| 12.0 | 05'18" | 00:57'48" |
福祥(錸德竹22晨跑團) 說推
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