10.0 km | 01:26:00 | 08:35/km日期: 2023-08-13 16:46 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 07'59" / 08'10" / 08'02" / 08'12" / 09'08" / 09'52" / 07'50" / 09'06" / 07'44" / 09'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'15") | 1000 / 1000 |
| 2 | | 08'09" (+00'26") | 1000 / 2000 |
| 3 | | 08'02" (+00'19") | 1000 / 3000 |
| 4 | | 08'11" (+00'28") | 1000 / 4000 |
| 5 | | 09'08" (+01'25") | 1000 / 5000 |
| 6 | | 09'51" (+02'08") | 1000 / 6000 |
| 7 | | 07'49" (+00'06") | 1000 / 7000 |
| 8 | | 09'06" (+01'23") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 09'54" (+02'11") | 1000 / 10000 |
| 11 | | 10'25" (+02'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
42.53 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'10" | 00:16'09" |
| 3 | 08'02" | 00:24'11" |
| 4 | 08'12" | 00:32'23" |
| 5 | 09'08" | 00:41'31" |
| 6 | 09'52" | 00:51'23" |
| 7 | 07'50" | 00:59'13" |
| 8 | 09'06" | 01:08'19" |
| 9 | 07'44" | 01:16'03" |
| 10 | 09'54" | 01:25'57" |
| 10.0 | 11'05" | 01:26'01" |
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