|  12 H | 66.0 km | 10:54/km | 第7馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 66.01 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:54/km |
日期: 2016-03-20 06:01 - 總爬升: 248 m - 卡路里: 3267 Cal - 總步數: 74668 - 平均步頻: 140 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" | 1003 / 1003 | 188 / 95 | | 2 | | 06'29" (+00'58") | 1003 / 2006 | 190 / 80 | | 3 | | 06'42" (+01'11") | 1002 / 3009 | 187 / 79 | | 4 | | 08'17" (+02'46") | 1008 / 4017 | 157 / 76 | | 5 | | 06'28" (+00'57") | 1009 / 5026 | 186 / 82 |
| 6 | | 06'23" (+00'52") | 1008 / 6034 | 186 / 83 | | 7 | | 07'20" (+01'49") | 1001 / 7036 | 163 / 83 | | 8 | | 06'42" (+01'11") | 1005 / 8041 | 185 / 80 | | 9 | | 06'36" (+01'05") | 1005 / 9046 | 186 / 80 | | 10 | | 07'53" (+02'22") | 1000 / 10047 | 142 / 88 | | 11 | | 06'52" (+01'21") | 1001 / 11048 | 183 / 79 | | 12 | | 06'43" (+01'12") | 1008 / 12057 | 183 / 80 | | 13 | | 07'25" (+01'54") | 1009 / 13066 | 171 / 78 | | 14 | | 06'47" (+01'16") | 1001 / 14068 | 184 / 79 | | 15 | | 06'45" (+01'14") | 1001 / 15069 | 183 / 80 | | 16 | | 09'15" (+03'44") | 1007 / 16077 | 142 / 75 | | 17 | | 06'41" (+01'10") | 1009 / 17087 | 183 / 81 | | 18 | | 06'38" (+01'07") | 1008 / 18095 | 182 / 82 | | 19 | | 08'35" (+03'04") | 1003 / 19099 | 140 / 82 | | 20 | | 07'00" (+01'29") | 1008 / 20107 | 180 / 78 | | 21 | | 06'55" (+01'24") | 1004 / 21111 | 183 / 78 | | 22 | | 09'47" (+04'16") | 1001 / 22113 | 126 / 80 | | 23 | | 06'59" (+01'28") | 1002 / 23115 | 181 / 79 | | 24 | | 06'33" (+01'02") | 1003 / 24118 | 184 / 82 | | 25 | | 09'22" (+03'51") | 1003 / 25122 | 129 / 82 | | 26 | | 06'44" (+01'13") | 1001 / 26123 | 185 / 80 | | 27 | | 06'43" (+01'12") | 1004 / 27128 | 184 / 80 | | 28 | | 08'54" (+03'23") | 1001 / 28129 | 149 / 75 | | 29 | | 06'53" (+01'22") | 1004 / 29133 | 188 / 76 | | 30 | | 06'39" (+01'08") | 1001 / 30135 | 187 / 80 | | 31 | | 08'34" (+03'03") | 1000 / 31135 | 156 / 74 | | 32 | | 06'48" (+01'17") | 1004 / 32140 | 189 / 77 | | 33 | | 06'45" (+01'14") | 1005 / 33145 | 190 / 77 | | 34 | | 08'04" (+02'33") | 1000 / 34146 | 151 / 81 | | 35 | | 07'21" (+01'50") | 1000 / 35146 | 182 / 74 | | 36 | | 06'59" (+01'28") | 1001 / 36147 | 190 / 75 | | 37 | | 11'11" (+05'40") | 1005 / 37153 | 110 / 80 | | 38 | | 06'59" (+01'28") | 1009 / 38162 | 190 / 75 | | 39 | | 06'41" (+01'10") | 1006 / 39169 | 190 / 78 | | 40 | | 08'36" (+03'05") | 1002 / 40172 | 143 / 80 | | 41 | | 06'44" (+01'13") | 1005 / 41177 | 192 / 77 | | 42 | | 06'35" (+01'04") | 1005 / 42182 | 191 / 79 | | 43 | | 07'33" (+02'02") | 1001 / 43183 | 170 / 77 | | 44 | | 06'24" (+00'53") | 1004 / 44188 | 193 / 80 | | 45 | | 06'17" (+00'46") | 1005 / 45194 | 194 / 81 | | 46 | | 08'36" (+03'05") | 1002 / 46196 | 135 / 85 | | 47 | | 06'36" (+01'05") | 1001 / 47197 | 194 / 78 | | 48 | | 06'37" (+01'06") | 1004 / 48202 | 193 / 78 | | 49 | | 09'05" (+03'34") | 1006 / 49209 | 114 / 96 | | 50 | | 07'31" (+02'00") | 1005 / 50215 | 188 / 70 | | 51 | | 09'50" (+04'19") | 1007 / 51223 | 66 / 152 | | 52 | | 11'46" (+06'15") | 1004 / 52227 | 7 / 1141 | | 53 | | 09'27" (+03'56") | 1002 / 53230 | 74 / 141 | | 54 | | 07'27" (+01'56") | 1005 / 54235 | 190 / 70 | | 55 | | 09'23" (+03'52") | 1005 / 55240 | 149 / 71 | | 56 | | 07'33" (+02'02") | 1010 / 56250 | 190 / 69 | | 57 | | 08'47" (+03'16") | 1001 / 57252 | 101 / 112 | | 58 | | 11'48" (+06'17") | 1009 / 58262 | 59 / 143 | | 59 | | 07'35" (+02'04") | 1005 / 59267 | 191 / 68 | | 60 | | 07'40" (+02'09") | 1002 / 60270 | 191 / 68 | | 61 | | 12'40" (+07'09") | 1004 / 61274 | 25 / 306 | | 62 | | 10'42" (+05'11") | 1004 / 62278 | 2 / 3347 | | 63 | | 10'39" (+05'08") | 1007 / 63286 | 29 / 314 | | 64 | | 11'28" (+05'57") | 1000 / 64286 | 55 / 157 | | 65 | | 11'45" (+06'14") | 1001 / 65288 | 5 / 1473 | | 66 | | 12'09" (+06'38") | 1003 / 66292 | 19 / 432 |
3月累積里程 : 181.74 km  美津濃 型號 累積 : 2628.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 06'12" | 00:10'55" | | 3 | 06'39" | 00:17'34" | | 4 | 08'23" | 00:25'57" | | 5 | 06'34" | 00:32'31" | | 6 | 06'25" | 00:38'56" | | 7 | 07'23" | 00:46'19" | | 8 | 06'44" | 00:53'03" | | 9 | 06'37" | 00:59'40" | | 10 | 07'57" | 01:07'37" | | 11 | 06'52" | 01:14'29" | | 12 | 06'43" | 01:21'12" | | 13 | 07'28" | 01:28'40" | | 14 | 06'49" | 01:35'29" | | 15 | 06'50" | 01:42'19" | | 16 | 09'14" | 01:51'33" | | 17 | 06'47" | 01:58'20" | | 18 | 06'42" | 02:05'02" | | 19 | 08'35" | 02:13'37" | | 20 | 07'05" | 02:20'42" | | 21 | 06'57" | 02:27'39" | | 22 | 09'52" | 02:37'31" | | 23 | 07'00" | 02:44'31" | | 24 | 06'36" | 02:51'07" | | 25 | 09'18" | 03:00'25" | | 26 | 06'45" | 03:07'10" | | 27 | 06'45" | 03:13'55" | | 28 | 08'55" | 03:22'50" | | 29 | 06'55" | 03:29'45" | | 30 | 06'40" | 03:36'25" | | 31 | 08'30" | 03:44'55" | | 32 | 06'55" | 03:51'50" | | 33 | 06'47" | 03:58'37" | | 34 | 07'58" | 04:06'35" | | 35 | 07'22" | 04:13'57" | | 36 | 06'55" | 04:20'52" | | 37 | 11'14" | 04:32'06" | | 38 | 07'09" | 04:39'15" | | 39 | 06'46" | 04:46'01" | | 40 | 08'34" | 04:54'35" | | 41 | 06'50" | 05:01'25" | | 42 | 06'42" | 05:08'07" | | 43 | 07'29" | 05:15'36" | | 44 | 06'28" | 05:22'04" | | 45 | 06'17" | 05:28'21" | | 46 | 08'25" | 05:36'46" | | 47 | 06'38" | 05:43'24" | | 48 | 06'35" | 05:49'59" | | 49 | 08'59" | 05:58'58" | | 50 | 07'34" | 06:06'32" | | 51 | 08'44" | 06:15'16" | | 52 | 11'24" | 06:26'40" | | 53 | 10'39" | 06:37'19" | | 54 | 07'36" | 06:44'55" | | 55 | 09'17" | 06:54'12" | | 56 | 07'31" | 07:01'43" | | 57 | 09'00" | 07:10'43" | | 58 | 11'41" | 07:22'24" | | 59 | 07'44" | 07:30'08" | | 60 | 07'32" | 07:37'40" | | 61 | 11'47" | 07:49'27" | | 62 | 10'33" | 08:00'00" | | 63 | 11'18" | 08:11'18" | | 64 | 10'47" | 08:22'05" | | 65 | 11'41" | 08:33'46" | | 66 | 11'46" | 08:45'32" | | 66.0 | 377'02" | 08:50'08" |
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