18.7 km | 01:49:55 | 05:52/km日期: 2023-08-15 18:15 - 平均心率: 131 - 卡路里: 799 Cal - 平均步頻: 194 - 溫度: 34°C - 濕度: 54%
Pace: 07'04" / 06'17" / 06'20" / 06'06" / 09'10" / 06'14" / 06'07" / 05'44" / 28'05" / 06'01" / 05'37" / 07'00" / 05'15" / 07'37" / 05'03" / 05'40" / 11'08" / 06'30" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'19") | 1000 / 1000 |
| 2 | | 06'24" (+02'40") | 468 / 1468 |
| 3 | | 06'10" (+02'26") | 1000 / 2468 |
| 4 | | 06'23" (+02'39") | 1000 / 3468 |
| 5 | | 05'56" (+02'12") | 1000 / 4468 |
| 6 | | 06'00" (+02'16") | 125 / 4593 |
| 7 | | 03'51" (+00'07") | 77 / 4671 |
| 8 | | 06'02" (+02'18") | 1000 / 5671 |
| 9 | | 06'04" (+02'20") | 1000 / 6671 |
| 10 | | 06'17" (+02'33") | 1000 / 7671 |
| 11 | | 05'23" (+01'39") | 182 / 7854 |
| 12 | | 04'02" (+00'18") | 628 / 8482 |
| 13 | | 08'33" (+04'49") | 268 / 8751 |
| 14 | | 05'55" (+02'11") | 1000 / 9751 |
| 15 | | 05'46" (+02'02") | 748 / 10499 |
| 16 | | 05'44" (+02'00") | 93 / 10593 |
| 17 | | 05'32" (+01'48") | 892 / 11485 |
| 18 | | 04'58" (+01'14") | 1000 / 12485 |
| 19 | | 05'42" (+01'58") | 341 / 12826 |
| 20 | | 05'07" (+01'23") | 1000 / 13826 |
| 21 | | 05'12" (+01'28") | 1000 / 14826 |
| 22 | | 05'20" (+01'36") | 112 / 14939 |
| 23 | | 06'00" (+02'16") | 375 / 15315 |
| 24 | | 04'11" (+00'27") | 308 / 15623 |
| 25 | | 11'54" (+08'10") | 104 / 15728 |
| 26 | | 04'03" (+00'19") | 401 / 16129 |
| 27 | | 15'06" (+11'22") | 69 / 16199 |
| 28 | | 03'52" (+00'08") | 353 / 16552 |
| 29 | | 33'09" (+29'25") | 15 / 16568 |
| 30 | | 03'44" | 137 / 16706 |
| 31 | | 06'10" (+02'26") | 1000 / 17706 |
| 32 | | 06'31" (+02'47") | 981 / 18687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 06'06" | 00:25'47" |
| 5 | 09'10" | 00:34'57" |
| 6 | 06'14" | 00:41'11" |
| 7 | 06'07" | 00:47'18" |
| 8 | 05'44" | 00:53'02" |
| 9 | 28'05" | 01:21'07" |
| 10 | 06'01" | 01:27'08" |
| 11 | 05'37" | 01:32'45" |
| 12 | 07'00" | 01:39'45" |
| 13 | 05'15" | 01:45'00" |
| 14 | 07'37" | 01:52'37" |
| 15 | 05'03" | 01:57'40" |
| 16 | 05'40" | 02:03'20" |
| 17 | 11'08" | 02:14'28" |
| 18 | 06'30" | 02:20'58" |
| 18.7 | 20'46" | 02:35'15" |
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