12.2 km | 01:22:56 | 06:48/km日期: 2023-08-15 20:17 - 平均心率: 129 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 58%
Pace: 06'35" / 07'11" / 08'51" / 06'41" / 06'47" / 06'39" / 06'43" / 06'42" / 05'35" / 05'08" / 05'24" / 14'05" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 07'10" (+02'03") | 1000 / 2000 |
| 3 | | 08'50" (+03'43") | 1000 / 3000 |
| 4 | | 06'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'31") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 08'23" (+03'16") | 1000 / 12000 |
| 13 | | 11'39" (+06'32") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 08'51" | 00:22'37" |
| 4 | 06'41" | 00:29'18" |
| 5 | 06'47" | 00:36'05" |
| 6 | 06'39" | 00:42'44" |
| 7 | 06'43" | 00:49'27" |
| 8 | 06'42" | 00:56'09" |
| 9 | 05'35" | 01:01'44" |
| 10 | 05'08" | 01:06'52" |
| 11 | 05'24" | 01:12'16" |
| 12 | 14'05" | 01:26'21" |
| 12.2 | 11'42" | 01:28'39" |
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