16.3 km | 01:37:00 | 05:57/km日期: 2023-08-17 04:31 - 地點: 下營區 - 天氣: 雨神同行 - 平均心率: 118 - 卡路里: 1054 Cal - 總步數: 18204 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'05" / 05'51" / 06'01" / 05'42" / 05'54" / 06'04" / 05'48" / 05'49" / 06'09" / 05'50" / 05'56" / 05'57" / 06'01" / 05'48" / 05'55" / 06'09" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 | 191 / 85 |
| 2 | | 05'51" (+00'08") | 1001 / 2002 | 191 / 88 |
| 3 | | 06'00" (+00'17") | 1000 / 3002 | 189 / 87 |
| 4 | | 05'43" | 1000 / 4003 | 190 / 91 |
| 5 | | 05'53" (+00'10") | 1000 / 5003 | 187 / 90 |
| 6 | | 06'03" (+00'20") | 1000 / 6004 | 188 / 87 |
| 7 | | 05'47" (+00'04") | 1000 / 7004 | 189 / 90 |
| 8 | | 05'51" (+00'08") | 1002 / 8006 | 188 / 90 |
| 9 | | 06'06" (+00'23") | 1001 / 9007 | 175 / 93 |
| 10 | | 05'53" (+00'10") | 1001 / 10009 | 188 / 90 |
| 11 | | 05'58" (+00'15") | 1002 / 11011 | 188 / 88 |
| 12 | | 05'57" (+00'14") | 1002 / 12014 | 188 / 89 |
| 13 | | 05'59" (+00'16") | 1002 / 13016 | 187 / 89 |
| 14 | | 05'52" (+00'09") | 1002 / 14019 | 186 / 91 |
| 15 | | 05'54" (+00'11") | 1000 / 15019 | 185 / 90 |
| 16 | | 06'08" (+00'25") | 1000 / 16020 | 186 / 86 |
| 17 | | 06'46" (+01'03") | 258 / 16278 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 06'04" | 00:35'37" |
| 7 | 05'48" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 06'09" | 00:53'23" |
| 10 | 05'50" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 05'57" | 01:11'06" |
| 13 | 06'01" | 01:17'07" |
| 14 | 05'48" | 01:22'55" |
| 15 | 05'55" | 01:28'50" |
| 16 | 06'09" | 01:34'59" |
| 16.3 | 07'14" | 01:37'00" |
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