10.1 km | 00:52:07 | 05:11/km日期: 2016-03-20 07:00 - 平均心率: 168 - 卡路里: 428 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 77%
Pace: 05'01" / 04'53" / 04'59" / 05'01" / 05'01" / 05'14" / 05'21" / 05'28" / 05'40" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 04'28" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 05'21" | 00:35'30" |
| 8 | 05'28" | 00:40'58" |
| 9 | 05'40" | 00:46'38" |
| 10 | 05'15" | 00:51'53" |
| 10.1 | 04'43" | 00:52'09" |
展開計圈分析
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