28.3 km | 03:04:03 | 06:30/km日期: 2023-08-19 06:18 - 總爬升: 584 m - 平均心率: 142 - 卡路里: 1699 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 07'37" / 07'59" / 06'15" / 06'02" / 06'37" / 07'24" / 07'12" / 08'49" / 07'29" / 07'08" / 08'02" / 09'49" / 07'36" / 06'08" / 06'32" / 06'29" / 08'42" / 06'19" / 06'27" / 10'01" / 09'24" / 10'34" / 07'30" / 09'50" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
215.75 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 06'15" | 00:21'51" |
| 4 | 06'02" | 00:27'53" |
| 5 | 06'37" | 00:34'30" |
| 6 | 07'24" | 00:41'54" |
| 7 | 07'12" | 00:49'06" |
| 8 | 08'49" | 00:57'55" |
| 9 | 07'29" | 01:05'24" |
| 10 | 07'08" | 01:12'32" |
| 11 | 08'02" | 01:20'34" |
| 12 | 09'49" | 01:30'23" |
| 13 | 07'36" | 01:37'59" |
| 14 | 06'08" | 01:44'07" |
| 15 | 06'32" | 01:50'39" |
| 16 | 06'29" | 01:57'08" |
| 17 | 08'42" | 02:05'50" |
| 18 | 06'19" | 02:12'09" |
| 19 | 06'27" | 02:18'36" |
| 20 | 10'01" | 02:28'37" |
| 21 | 09'24" | 02:38'01" |
| 22 | 10'34" | 02:48'35" |
| 23 | 07'30" | 02:56'05" |
| 24 | 09'50" | 03:05'55" |
| 24.3 | 12'41" | 03:10'16" |
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