22.1 km | 02:25:10 | 06:34/km日期: 2023-08-20 16:59 - 平均心率: 134 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 06'16" / 06'21" / 06'11" / 06'26" / 06'29" / 06'38" / 06'23" / 06'34" / 06'29" / 06'50" / 06'40" / 06'40" / 06'32" / 06'41" / 06'43" / 06'47" / 06'46" / 06'50" / 06'55" / 06'50" / 06'18" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'30") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'47" (+00'37") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 06'50" (+00'40") | 1000 / 18000 |
| 19 | | 06'55" (+00'45") | 1000 / 19000 |
| 20 | | 06'49" (+00'39") | 1000 / 20000 |
| 21 | | 06'17" (+00'07") | 1000 / 21000 |
| 22 | | 06'13" (+00'03") | 1000 / 22000 |
| 23 | | 06'05" | 105 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 213.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'26" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'38" | 00:38'21" |
| 7 | 06'23" | 00:44'44" |
| 8 | 06'34" | 00:51'18" |
| 9 | 06'29" | 00:57'47" |
| 10 | 06'50" | 01:04'37" |
| 11 | 06'40" | 01:11'17" |
| 12 | 06'40" | 01:17'57" |
| 13 | 06'32" | 01:24'29" |
| 14 | 06'41" | 01:31'10" |
| 15 | 06'43" | 01:37'53" |
| 16 | 06'47" | 01:44'40" |
| 17 | 06'46" | 01:51'26" |
| 18 | 06'50" | 01:58'16" |
| 19 | 06'55" | 02:05'11" |
| 20 | 06'50" | 02:12'01" |
| 21 | 06'18" | 02:18'19" |
| 22 | 06'13" | 02:24'32" |
| 22.1 | 06'01" | 02:25'10" |
留言 
展開計圈分析
