Michael Lin 2023/08/19 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:52:27 | 09:46/km | 第193馬

2023聖母廟月老姻緣紅線牽馬拉松

官方成績
日期	2023-08-19
成績	06:52:27
總名次	528 / 617
分組名次	93 / 102
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'42")

00:44'42" (+02'39")

01:26'45"

10 km

(01:26'45")

00:42'03"

15 km

(02:11'06")

00:44'21" (+02'18")

01:34'39" (+07'54")

20 km

(03:01'24")

00:50'18" (+08'15")

25 km

(03:52'09")

00:50'45" (+08'42")

01:43'08" (+16'23")

30 km

(04:44'32")

00:52'23" (+10'20")

35 km

(05:32'13")

00:47'41" (+05'38")

01:43'23" (+16'38")

40 km

(06:27'55")

00:55'42" (+13'39")

Finish

(06:52:27)

日期: 2023-08-19 16:00 - 總爬升: 169 m - 地點: 鹿耳門聖母廟 - 天氣: 台南最涼的一次 - 平均心率: 139 - 卡路里: 2250 Cal - 總步數: 59916 - 平均步頻: 145 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'37"

(09'37")

09'37" (+01'26")

1000 / 1000

144 / 71

08'48"

(18'25")

08'47" (+00'36")

1001 / 2001

165 / 68

09'13"

(27'38")

09'12" (+01'01")

1000 / 3001

161 / 67

08'59"

(36'37")

08'58" (+00'47")

1001 / 4003

156 / 71

08'38"

(45'15")

08'37" (+00'26")

1001 / 5005

167 / 69

展開計圈分析

08'30"

(53'45")

08'29" (+00'18")

1000 / 6005

164 / 71

08'24"

(01:02'09")

08'22" (+00'11")

1002 / 7007

167 / 71

08'34"

(01:10'43")

08'34" (+00'23")

1000 / 8007

166 / 70

08'12"

(01:18'55")

08'11"

1001 / 9009

167 / 73

09'03"

(01:27'58")

09'02" (+00'51")

1001 / 10010

155 / 71

08'21"

(01:36'19")

08'20" (+00'09")

1000 / 11010

168 / 71

08'42"

(01:45'01")

08'41" (+00'30")

1001 / 12012

164 / 70

09'04"

(01:54'05")

09'03" (+00'52")

1000 / 13012

144 / 76

09'01"

(02:03'06")

09'00" (+00'49")

1001 / 14014

143 / 77

10'24"

(02:13'30")

10'23" (+02'12")

1000 / 15015

140 / 68

11'00"

(02:24'30")

10'59" (+02'48")

1000 / 16015

129 / 70

10'33"

(02:35'03")

10'32" (+02'21")

1001 / 17016

133 / 71

09'42"

(02:44'45")

09'41" (+01'30")

1001 / 18018

142 / 72

10'06"

(02:54'51")

10'05" (+01'54")

1000 / 19019

138 / 71

09'44"

(03:04'35")

09'43" (+01'32")

1001 / 20020

139 / 73

10'20"

(03:14'55")

10'19" (+02'08")

1000 / 21020

132 / 73

11'12"

(03:26'07")

11'11" (+03'00")

1001 / 22021

128 / 69

10'48"

(03:36'55")

10'46" (+02'35")

1001 / 23023

127 / 72

09'56"

(03:46'51")

09'54" (+01'43")

1002 / 24025

141 / 71

08'35"

(03:55'26")

08'34" (+00'23")

1000 / 25026

154 / 75

09'13"

(04:04'39")

09'12" (+01'01")

1000 / 26026

145 / 74

11'19"

(04:15'58")

11'18" (+03'07")

1000 / 27027

126 / 69

11'24"

(04:27'22")

11'23" (+03'12")

1000 / 28028

126 / 69

11'17"

(04:38'39")

11'16" (+03'05")

1001 / 29029

126 / 70

10'30"

(04:49'09")

10'29" (+02'18")

1000 / 30030

135 / 70

09'58"

(04:59'07")

09'57" (+01'46")

1000 / 31030

145 / 69

09'17"

(05:08'24")

09'16" (+01'05")

1000 / 32030

161 / 66

10'09"

(05:18'33")

10'08" (+01'57")

1000 / 33031

150 / 65

09'44"

(05:28'17")

09'42" (+01'31")

1002 / 34033

154 / 66

10'12"

(05:38'29")

10'11" (+02'00")

1000 / 35034

153 / 64

11'23"

(05:49'52")

11'22" (+03'11")

1000 / 36034

129 / 67

11'15"

(06:01'07")

11'14" (+03'03")

1000 / 37035

127 / 69

10'45"

(06:11'52")

10'44" (+02'33")

1000 / 38035

145 / 64

11'58"

(06:23'50")

11'58" (+03'47")

1000 / 39035

130 / 64

11'24"

(06:35'14")

11'23" (+03'12")

1000 / 40035

152 / 57

10'34"

(06:45'48")

10'33" (+02'22")

1000 / 41035

147 / 64

06'44"

(06:52'32")

10'24" (+02'13")

646 / 41682

150 / 63

新竹

Michael Lin

留言

賽後評分: 補給豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 317.49 km

MW Watch 上傳 | 1 year ago

Lee, 阿發和其他 2 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'29"	00:09'29"
2	08'42"	00:18'11"
3	08'58"	00:27'09"
4	08'58"	00:36'07"
5	08'35"	00:44'42"
6	08'05"	00:52'47"
7	08'29"	01:01'16"
8	08'27"	01:09'43"
9	08'03"	01:17'46"
10	08'59"	01:26'45"
11	08'12"	01:34'57"
12	08'22"	01:43'19"
13	09'18"	01:52'37"
14	07'57"	02:00'34"
15	10'32"	02:11'06"
16	10'57"	02:22'03"
17	10'20"	02:32'23"
18	10'08"	02:42'31"
19	09'13"	02:51'44"
20	09'40"	03:01'24"
21	09'49"	03:11'13"
22	11'10"	03:22'23"
23	10'52"	03:33'15"
24	10'22"	03:43'37"
25	08'32"	03:52'09"
26	08'45"	04:00'54"
27	09'39"	04:10'33"
28	11'49"	04:22'22"
29	11'05"	04:33'27"
30	11'05"	04:44'32"
31	10'09"	04:54'41"
32	08'47"	05:03'28"
33	09'20"	05:12'48"
34	10'33"	05:23'21"
35	08'52"	05:32'13"
36	10'35"	05:42'48"
37	11'14"	05:54'02"
38	11'23"	06:05'25"
39	09'57"	06:15'22"
40	12'33"	06:27'55"
41	10'56"	06:38'51"
42	10'04"	06:48'55"
41.7	-11'-26"	06:52'32"