10.0 km | 00:52:14 | 05:13/km日期: 2016-03-19 21:22 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91%
Pace: 06'07" / 05'20" / 05'33" / 05'22" / 05'23" / 05'05" / 05'08" / 05'10" / 05'13" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
265.39 km 
Barefoot 累積 :
25746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'05" | 00:32'50" |
| 7 | 05'08" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'13" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 10.0 | 03'08" | 00:53'24" |
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