13.1 km | 01:23:15 | 06:20/km日期: 2023-08-22 19:16 - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 09'18" / 06'04" / 05'50" / 05'42" / 05'48" / 05'43" / 05'33" / 05'41" / 05'34" / 05'15" / 06'57" / 08'17" / 06'30" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+04'03") | 1000 / 1000 |
2 | | 06'03" (+00'48") | 1000 / 2000 |
3 | | 05'50" (+00'35") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'28") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'26") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'56" (+01'41") | 1000 / 11000 |
12 | | 08'16" (+03'01") | 1000 / 12000 |
13 | | 06'30" (+01'15") | 1000 / 13000 |
14 | | 07'37" (+02'22") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
192.91 km ASICS TARTHEREDGE 2 累積 :
1226.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'04" | 00:15'22" |
3 | 05'50" | 00:21'12" |
4 | 05'42" | 00:26'54" |
5 | 05'48" | 00:32'42" |
6 | 05'43" | 00:38'25" |
7 | 05'33" | 00:43'58" |
8 | 05'41" | 00:49'39" |
9 | 05'34" | 00:55'13" |
10 | 05'15" | 01:00'28" |
11 | 06'57" | 01:07'25" |
12 | 08'17" | 01:15'42" |
13 | 06'30" | 01:22'12" |
13.1 | 07'41" | 01:23'15" |