9.2 km | 00:55:01 | 05:58/km日期: 2013-07-31 20:51 - 地點: 蘆洲微風運河河堤 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'38" / 05'44" / 06'00" / 05'54" / 06'04" / 06'04" / 06'04" / 05'56" / 06'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 502 / 502 |
| 2 | | 05'35" (+00'03") | 500 / 1003 |
| 3 | | 05'32" | 511 / 1514 |
| 4 | | 05'56" (+00'24") | 493 / 2008 |
| 5 | | 05'59" (+00'27") | 503 / 2512 |
| 6 | | 06'00" (+00'28") | 502 / 3015 |
| 7 | | 05'55" (+00'23") | 494 / 3509 |
| 8 | | 05'54" (+00'22") | 501 / 4011 |
| 9 | | 06'02" (+00'30") | 501 / 4513 |
| 10 | | 06'01" (+00'29") | 497 / 5011 |
| 11 | | 06'04" (+00'32") | 506 / 5517 |
| 12 | | 06'01" (+00'29") | 495 / 6013 |
| 13 | | 06'09" (+00'37") | 498 / 6511 |
| 14 | | 06'01" (+00'29") | 503 / 7015 |
| 15 | | 05'56" (+00'24") | 499 / 7515 |
| 16 | | 05'55" (+00'23") | 506 / 8022 |
| 17 | | 06'06" (+00'34") | 502 / 8524 |
| 18 | | 06'07" (+00'35") | 508 / 9033 |
| 19 | | 06'12" (+00'40") | 214 / 9247 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 06'04" | 00:29'20" |
| 6 | 06'04" | 00:35'24" |
| 7 | 06'04" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 06'06" | 00:53'30" |
| 9.2 | 07'09" | 00:55'01" |
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