20.0 km | 01:48:09 | 05:24/km日期: 2016-03-20 08:02 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 1562 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 39%
Pace: 05'18" / 05'31" / 05'21" / 05'22" / 05'31" / 05'13" / 05'27" / 05'25" / 05'16" / 05'27" / 05'37" / 06'00" / 04'50" / 05'22" / 05'22" / 05'32" / 05'40" / 05'04" / 05'27" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 5000 / 5000 |
| 2 | | 05'21" | 5000 / 10000 |
| 3 | | 05'26" (+00'05") | 5000 / 15000 |
| 4 | | 05'24" (+00'03") | 5000 / 20000 |
| 5 | | 05'01" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'31" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'27" | 00:37'43" |
| 8 | 05'25" | 00:43'08" |
| 9 | 05'16" | 00:48'24" |
| 10 | 05'27" | 00:53'51" |
| 11 | 05'37" | 00:59'28" |
| 12 | 06'00" | 01:05'28" |
| 13 | 04'50" | 01:10'18" |
| 14 | 05'22" | 01:15'40" |
| 15 | 05'22" | 01:21'02" |
| 16 | 05'32" | 01:26'34" |
| 17 | 05'40" | 01:32'14" |
| 18 | 05'04" | 01:37'18" |
| 19 | 05'27" | 01:42'45" |
| 20 | 05'22" | 01:48'07" |
| 20.0 | 04'12" | 01:48'10" |
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