12.7 km | 01:10:36 | 05:33/km日期: 2023-08-23 21:01 - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 06'18" / 05'48" / 05'13" / 05'17" / 05'20" / 05'19" / 05'16" / 05'22" / 05'33" / 05'35" / 05'30" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 604 / 1604 |
| 3 | | 05'19" (+00'08") | 1000 / 2604 |
| 4 | | 05'11" | 1000 / 3604 |
| 5 | | 05'21" (+00'10") | 1000 / 4604 |
| 6 | | 05'15" (+00'04") | 1000 / 5604 |
| 7 | | 05'20" (+00'09") | 1000 / 6604 |
| 8 | | 05'14" (+00'03") | 1000 / 7604 |
| 9 | | 05'34" (+00'23") | 1000 / 8604 |
| 10 | | 05'29" (+00'18") | 1000 / 9604 |
| 11 | | 05'36" (+00'25") | 1000 / 10604 |
| 12 | | 05'13" (+00'02") | 305 / 10909 |
| 13 | | 05'53" (+00'42") | 1000 / 11909 |
| 14 | | 05'54" (+00'43") | 694 / 12604 |
| 15 | | 06'17" (+01'06") | 96 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
213.44 km 
ASICS gel-kayano 30 累積 :
150.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'13" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'33" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 11 | 05'30" | 01:00'31" |
| 12 | 05'55" | 01:06'26" |
| 12.7 | 05'56" | 01:10'36" |
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