|  全馬 | 04:09:51 | 05:55/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:09:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'35") | 00:54'31" | | 00:26'58" | | 00:27'59" (+01'01") | 00:55'51" (+01'20") | | 00:27'52" (+00'54") | | 00:32'36" (+05'38") | 01:02'18" (+07'47") | | 00:29'42" (+02'44") | | 00:31'21" (+04'23") | 01:02'37" (+08'06") | | 00:31'16" (+04'18") | |
日期: 2016-03-20 06:04 - 總爬升: 332 m - 地點: 陸軍官校 - 天氣: 陰天悶熱 - 卡路里: 2302 Cal - 總步數: 41070 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'15") | 1004 / 1004 | 168 / 111 | | 2 | | 05'42" (+00'37") | 1006 / 2011 | 173 / 100 | | 3 | | 05'17" (+00'12") | 1008 / 3019 | 170 / 110 | | 4 | | 05'52" (+00'47") | 1001 / 4020 | 158 / 107 | | 5 | | 05'13" (+00'08") | 1006 / 5027 | 173 / 109 |
| 6 | | 05'14" (+00'09") | 1004 / 6031 | 172 / 110 | | 7 | | 05'22" (+00'17") | 1008 / 7040 | 173 / 107 | | 8 | | 05'30" (+00'25") | 1002 / 8043 | 167 / 108 | | 9 | | 05'17" (+00'12") | 1001 / 9044 | 173 / 108 | | 10 | | 05'25" (+00'20") | 1008 / 10053 | 173 / 106 | | 11 | | 05'46" (+00'41") | 1008 / 11062 | 159 / 108 | | 12 | | 05'13" (+00'08") | 1009 / 12071 | 175 / 109 | | 13 | | 05'25" (+00'20") | 1002 / 13074 | 170 / 108 | | 14 | | 05'15" (+00'10") | 1000 / 14075 | 175 / 108 | | 15 | | 06'13" (+01'08") | 1006 / 15081 | 159 / 100 | | 16 | | 05'15" (+00'10") | 1008 / 16090 | 175 / 108 | | 17 | | 06'05" (+01'00") | 1005 / 17095 | 163 / 100 | | 18 | | 05'47" (+00'42") | 1005 / 18101 | 165 / 104 | | 19 | | 05'05" | 1000 / 19101 | 176 / 111 | | 20 | | 05'27" (+00'22") | 1002 / 20104 | 174 / 105 | | 21 | | 05'38" (+00'33") | 1005 / 21110 | 172 / 102 | | 22 | | 07'27" (+02'22") | 1007 / 22118 | 133 / 100 | | 23 | | 06'23" (+01'18") | 1000 / 23118 | 170 / 91 | | 24 | | 06'40" (+01'35") | 1008 / 24126 | 146 / 102 | | 25 | | 06'17" (+01'12") | 1005 / 25132 | 165 / 95 | | 26 | | 05'50" (+00'45") | 1005 / 26137 | 170 / 99 | | 27 | | 06'16" (+01'11") | 1008 / 27146 | 151 / 105 | | 28 | | 05'47" (+00'42") | 1004 / 28150 | 162 / 106 | | 29 | | 05'42" (+00'37") | 1005 / 29156 | 171 / 102 | | 30 | | 05'55" (+00'50") | 1002 / 30158 | 157 / 107 | | 31 | | 07'58" (+02'53") | 1005 / 31164 | 119 / 104 | | 32 | | 05'23" (+00'18") | 1005 / 32169 | 176 / 105 | | 33 | | 05'29" (+00'24") | 1003 / 33172 | 174 / 104 | | 34 | | 05'43" (+00'38") | 1006 / 34179 | 176 / 98 | | 35 | | 06'37" (+01'32") | 1008 / 35187 | 148 / 101 | | 36 | | 06'53" (+01'48") | 1006 / 36194 | 153 / 94 | | 37 | | 06'09" (+01'04") | 1002 / 37196 | 166 / 97 | | 38 | | 06'38" (+01'33") | 1008 / 38205 | 154 / 97 | | 39 | | 06'12" (+01'07") | 1002 / 39207 | 155 / 103 | | 40 | | 05'16" (+00'11") | 1010 / 40217 | 175 / 107 | | 41 | | 05'19" (+00'14") | 1004 / 41221 | 174 / 107 | | 42 | | 05'36" (+00'31") | 1001 / 42223 | 170 / 104 |
繼上星期的山路馬.
跑三校一樣.又是硬的要薯
同樣.護膝穿著.站站停粗喝
那隔.跑到士校補給的甘蔗汁
當下真的是太讚了.連喝5杯
遇到mw的成國兄.小聊了一下
港謝.39k處的赤腳辣妹陪跑
讓偶最後的3k一路歡樂回終點
無傷玩賽.真正A何。
3月累積里程 : 219.14 km  噩魚阿拖 二代白色#42 累積 : 1170.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'45" | 00:11'07" | | 3 | 05'17" | 00:16'24" | | 4 | 05'56" | 00:22'20" | | 5 | 05'13" | 00:27'33" | | 6 | 05'16" | 00:32'49" | | 7 | 05'25" | 00:38'14" | | 8 | 05'31" | 00:43'45" | | 9 | 05'18" | 00:49'03" | | 10 | 05'28" | 00:54'31" | | 11 | 05'50" | 01:00'21" | | 12 | 05'13" | 01:05'34" | | 13 | 05'29" | 01:11'03" | | 14 | 05'16" | 01:16'19" | | 15 | 06'11" | 01:22'30" | | 16 | 05'20" | 01:27'50" | | 17 | 06'06" | 01:33'56" | | 18 | 05'51" | 01:39'47" | | 19 | 05'07" | 01:44'54" | | 20 | 05'28" | 01:50'22" | | 21 | 05'37" | 01:55'59" | | 22 | 07'31" | 02:03'30" | | 23 | 06'27" | 02:09'57" | | 24 | 06'41" | 02:16'38" | | 25 | 06'20" | 02:22'58" | | 26 | 05'53" | 02:28'51" | | 27 | 06'05" | 02:34'56" | | 28 | 06'04" | 02:41'00" | | 29 | 05'41" | 02:46'41" | | 30 | 05'59" | 02:52'40" | | 31 | 07'58" | 03:00'38" | | 32 | 05'28" | 03:06'06" | | 33 | 05'31" | 03:11'37" | | 34 | 05'43" | 03:17'20" | | 35 | 06'41" | 03:24'01" | | 36 | 06'53" | 03:30'54" | | 37 | 06'13" | 03:37'07" | | 38 | 06'42" | 03:43'49" | | 39 | 06'15" | 03:50'04" | | 40 | 05'13" | 03:55'17" | | 41 | 05'25" | 04:00'42" | | 42 | 05'37" | 04:06'19" | | 42.6 | 05'27" | 04:09'51" |
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