13.2 km | 01:21:44 | 06:10/km日期: 2023-08-23 05:10 - 總爬升: 164 m - 平均心率: 128 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97%
Pace: 06'02" / 05'51" / 06'09" / 06'14" / 06'11" / 06'19" / 06'19" / 06'13" / 06'16" / 06'03" / 06'18" / 06'50" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
114.51 km 
adidas adizero boston 10 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'14" | 00:24'16" |
| 5 | 06'11" | 00:30'27" |
| 6 | 06'19" | 00:36'46" |
| 7 | 06'19" | 00:43'05" |
| 8 | 06'13" | 00:49'18" |
| 9 | 06'16" | 00:55'34" |
| 10 | 06'03" | 01:01'37" |
| 11 | 06'18" | 01:07'55" |
| 12 | 06'50" | 01:14'45" |
| 13 | 06'07" | 01:20'52" |
| 13.2 | 05'56" | 01:22'19" |
展開計圈分析
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