17.8 km | 01:36:02 | 05:23/km日期: 2016-03-22 22:15 - 地點: 內湖 - 天氣: 陰雲有雨 - 卡路里: 1251 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'59" / 05'45" / 05'17" / 05'10" / 05'10" / 05'14" / 05'21" / 05'13" / 05'18" / 05'19" / 05'13" / 05'29" / 05'20" / 05'19" / 05'23" / 05'32" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1005 / 2005 |
| 3 | | 05'18" (+00'09") | 995 / 3001 |
| 4 | | 05'09" | 1009 / 4010 |
| 5 | | 05'10" (+00'01") | 991 / 5001 |
| 6 | | 05'12" (+00'03") | 1005 / 6007 |
| 7 | | 05'21" (+00'12") | 999 / 7006 |
| 8 | | 05'14" (+00'05") | 1004 / 8011 |
| 9 | | 05'15" (+00'06") | 997 / 9008 |
| 10 | | 05'20" (+00'11") | 1004 / 10013 |
| 11 | | 05'12" (+00'03") | 1000 / 11014 |
| 12 | | 05'31" (+00'22") | 1002 / 12017 |
| 13 | | 05'16" (+00'07") | 998 / 13015 |
| 14 | | 05'19" (+00'10") | 1000 / 14016 |
| 15 | | 05'22" (+00'13") | 1000 / 15016 |
| 16 | | 05'34" (+00'25") | 1002 / 16019 |
| 17 | | 05'24" (+00'15") | 1000 / 17020 |
| 18 | | 05'33" (+00'24") | 806 / 17826 |
3月累積里程 : 193.17 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 12 | 05'29" | 01:04'28" |
| 13 | 05'20" | 01:09'48" |
| 14 | 05'19" | 01:15'07" |
| 15 | 05'23" | 01:20'30" |
| 16 | 05'32" | 01:26'02" |
| 17 | 05'25" | 01:31'27" |
| 17.8 | 05'32" | 01:36'02" |
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