20.0 km | 01:43:44 | 05:10/km日期: 2016-03-25 07:37 - 總爬升: 488 m - 平均心率: 157 - 卡路里: 1493 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 63%
Pace: 00'02" / 00'01" / 00'24" / 05'19" / 05'25" / 02'28" / 05'38" / 05'37" / 05'12" / 05'25" / 05'20" / 05'31" / 05'23" / 05'16" / 05'20" / 05'24" / 05'29" / 05'25" / 05'06" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 5000 / 5000 |
| 2 | | 04'51" | 5000 / 10000 |
| 3 | | 05'22" (+00'31") | 5000 / 15000 |
| 4 | | 05'17" (+00'26") | 5000 / 20000 |
| 5 | | 05'08" (+00'17") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'24" | 00:00'27" |
| 4 | 05'19" | 00:05'46" |
| 5 | 05'25" | 00:11'11" |
| 6 | 02'28" | 00:13'39" |
| 7 | 05'38" | 00:19'17" |
| 8 | 05'37" | 00:24'54" |
| 9 | 05'12" | 00:30'06" |
| 10 | 05'25" | 00:35'31" |
| 11 | 05'20" | 00:40'51" |
| 12 | 05'31" | 00:46'22" |
| 13 | 05'23" | 00:51'45" |
| 14 | 05'16" | 00:57'01" |
| 15 | 05'20" | 01:02'21" |
| 16 | 05'24" | 01:07'45" |
| 17 | 05'29" | 01:13'14" |
| 18 | 05'25" | 01:18'39" |
| 19 | 05'06" | 01:23'45" |
| 20 | 05'06" | 01:28'51" |
| 20.0 | 04'57" | 01:29'02" |
留言 
