21.6 km | 02:51:48 | 07:57/km日期: 2013-07-27 17:20 - 平均心率: 154 - 卡路里: 1828 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'01" / 06'35" / 07'32" / 07'55" / 08'13" / 07'47" / 07'41" / 07'37" / 07'47" / 07'48" / 07'34" / 08'38" / 08'16" / 08'01" / 09'26" / 08'49" / 08'20" / 09'03" / 07'46" / 07'43" / 07'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'31" (+00'57") | 1000 / 3000 |
| 4 | | 07'54" (+01'20") | 1000 / 4000 |
| 5 | | 08'13" (+01'39") | 1000 / 5000 |
| 6 | | 07'46" (+01'12") | 1000 / 6000 |
| 7 | | 07'41" (+01'07") | 1000 / 7000 |
| 8 | | 07'36" (+01'02") | 1000 / 8000 |
| 9 | | 07'47" (+01'13") | 1000 / 9000 |
| 10 | | 07'48" (+01'14") | 1000 / 10000 |
| 11 | | 07'34" (+01'00") | 1000 / 11000 |
| 12 | | 08'37" (+02'03") | 1000 / 12000 |
| 13 | | 08'16" (+01'42") | 1000 / 13000 |
| 14 | | 08'00" (+01'26") | 1000 / 14000 |
| 15 | | 09'26" (+02'52") | 1000 / 15000 |
| 16 | | 08'48" (+02'14") | 1000 / 16000 |
| 17 | | 08'19" (+01'45") | 1000 / 17000 |
| 18 | | 09'03" (+02'29") | 1000 / 18000 |
| 19 | | 07'45" (+01'11") | 1000 / 19000 |
| 20 | | 07'43" (+01'09") | 1000 / 20000 |
| 21 | | 07'27" (+00'53") | 1000 / 21000 |
| 22 | | 07'13" (+00'39") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 07'32" | 00:21'08" |
| 4 | 07'55" | 00:29'03" |
| 5 | 08'13" | 00:37'16" |
| 6 | 07'47" | 00:45'03" |
| 7 | 07'41" | 00:52'44" |
| 8 | 07'37" | 01:00'21" |
| 9 | 07'47" | 01:08'08" |
| 10 | 07'48" | 01:15'56" |
| 11 | 07'34" | 01:23'30" |
| 12 | 08'38" | 01:32'08" |
| 13 | 08'16" | 01:40'24" |
| 14 | 08'01" | 01:48'25" |
| 15 | 09'26" | 01:57'51" |
| 16 | 08'49" | 02:06'40" |
| 17 | 08'20" | 02:15'00" |
| 18 | 09'03" | 02:24'03" |
| 19 | 07'46" | 02:31'49" |
| 20 | 07'43" | 02:39'32" |
| 21 | 07'28" | 02:47'00" |
| 21.6 | 07'13" | 02:51'12" |
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