10.0 km | 00:48:45 | 04:51/km日期: 2016-03-22 18:39 - 地點: 自強 - 天氣: 涼涼涼 - 卡路里: 612 Cal - 總步數: 8000 - 平均步頻: 164 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'05" / 04'52" / 04'56" / 04'45" / 04'53" / 04'54" / 04'51" / 04'41" / 04'53" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'21") | 1008 / 1008 | 158 / 124 |
| 2 | | 04'52" (+00'11") | 1009 / 2018 | 163 / 125 |
| 3 | | 04'52" (+00'11") | 1010 / 3029 | 163 / 125 |
| 4 | | 04'41" | 1000 / 4029 | 164 / 129 |
| 5 | | 04'53" (+00'12") | 1008 / 5037 | 164 / 124 |
| 6 | | 04'50" (+00'09") | 1010 / 6047 | 164 / 125 |
| 7 | | 04'47" (+00'06") | 1000 / 7047 | 164 / 126 |
| 8 | | 04'42" (+00'01") | 1005 / 8053 | 169 / 125 |
| 9 | | 04'49" (+00'08") | 1000 / 9053 | 165 / 124 |
| 10 | | 04'45" (+00'04") | 1007 / 10061 | 164 / 127 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'53" | 00:43'50" |
| 10 | 04'45" | 00:48'35" |
| 10.0 | 09'34" | 00:48'45" |
展開計圈分析
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