8.0 km | 01:00:06 | 07:29/km日期: 2016-03-17 08:18 - 總爬升: 105 m - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'55" / 06'30" / 06'37" / 06'21" / 05'06" / 06'42" / 15'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'30" (+01'24") | 1000 / 3000 |
| 4 | | 06'36" (+01'30") | 1000 / 4000 |
| 5 | | 06'20" (+01'14") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'41" (+01'35") | 1000 / 7000 |
| 8 | | 15'13" (+10'07") | 1000 / 8000 |
| 9 | | 10'52" (+05'46") | 15 / 8015 |
3月累積里程 : 264.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'21" | 00:32'55" |
| 6 | 05'06" | 00:38'01" |
| 7 | 06'42" | 00:44'43" |
| 8 | 15'13" | 00:59'56" |
| 8.0 | 10'56" | 01:00'06" |
展開計圈分析
留言 
