9.5 km | 01:06:22 | 07:01/km日期: 2013-07-30 20:57 - 卡路里: 499 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'36" / 07'09" / 06'45" / 06'37" / 07'32" / 05'52" / 05'42" / 08'50" / 06'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1048 / 1048 |
| 2 | | 07'09" (+02'27") | 1009 / 2058 |
| 3 | | 06'44" (+02'02") | 1001 / 3059 |
| 4 | | 06'38" (+01'56") | 1007 / 4066 |
| 5 | | 07'25" (+02'43") | 1008 / 5075 |
| 6 | | 05'51" (+01'09") | 1009 / 6084 |
| 7 | | 05'39" (+00'57") | 999 / 7084 |
| 8 | | 08'36" (+03'54") | 1028 / 8113 |
| 9 | | 06'53" (+02'11") | 999 / 9112 |
7月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'09" | 00:11'45" |
| 3 | 06'45" | 00:18'30" |
| 4 | 06'37" | 00:25'07" |
| 5 | 07'32" | 00:32'39" |
| 6 | 05'52" | 00:38'31" |
| 7 | 05'42" | 00:44'13" |
| 8 | 08'50" | 00:53'03" |
| 9 | 06'33" | 00:59'36" |
| 9.5 | 14'58" | 01:06'22" |
展開計圈分析
留言 
