8.5 km | 01:15:31 | 08:50/km日期: 2023-09-04 04:52 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'31" / 09'01" / 08'40" / 09'01" / 08'04" / 08'22" / 08'50" / 08'21" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'08") | 1000 / 1000 |
| 2 | | 09'01" (+00'57") | 1000 / 2000 |
| 3 | | 08'39" (+00'35") | 1000 / 3000 |
| 4 | | 09'00" (+00'56") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'22" (+00'18") | 1000 / 6000 |
| 7 | | 08'49" (+00'45") | 1000 / 7000 |
| 8 | | 08'21" (+00'17") | 1000 / 8000 |
| 9 | | 09'18" (+01'14") | 536 / 8536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 62.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'01" | 00:15'32" |
| 3 | 08'40" | 00:24'12" |
| 4 | 09'01" | 00:33'13" |
| 5 | 08'04" | 00:41'17" |
| 6 | 08'22" | 00:49'39" |
| 7 | 08'50" | 00:58'29" |
| 8 | 08'21" | 01:06'50" |
| 8.5 | 09'19" | 01:11'50" |
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