12.3 km | 01:04:28 | 05:13/km日期: 2016-03-22 18:41 - 卡路里: 957 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'19" / 05'10" / 04'40" / 05'07" / 05'06" / 05'01" / 05'27" / 04'50" / 04'38" / 05'14" / 05'10" / 05'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 1004 / 1004 |
| 2 | | 05'10" (+00'31") | 997 / 2002 |
| 3 | | 04'40" (+00'01") | 1014 / 3016 |
| 4 | | 05'06" (+00'27") | 1001 / 4017 |
| 5 | | 05'04" (+00'25") | 995 / 5013 |
| 6 | | 05'03" (+00'24") | 1007 / 6020 |
| 7 | | 05'25" (+00'46") | 1010 / 7031 |
| 8 | | 04'47" (+00'08") | 1007 / 8038 |
| 9 | | 04'39" | 1003 / 9042 |
| 10 | | 05'16" (+00'37") | 1006 / 10048 |
| 11 | | 05'09" (+00'30") | 1005 / 11053 |
| 12 | | 05'25" (+00'46") | 1003 / 12056 |
| 13 | | 07'21" (+02'42") | 278 / 12335 |
3月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'10" | 00:11'29" |
| 3 | 04'40" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 05'27" | 00:36'50" |
| 8 | 04'50" | 00:41'40" |
| 9 | 04'38" | 00:46'18" |
| 10 | 05'14" | 00:51'32" |
| 11 | 05'10" | 00:56'42" |
| 12 | 05'34" | 01:02'16" |
| 12.3 | 06'33" | 01:04'28" |
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